Let's personalize your Mamastrong experience in just a few steps.
Medical Clearance 🏥
Has your OB, midwife, or doctor cleared you for postpartum exercise?
About Your Body 📏
Used to calculate your personalized calorie and macro targets. All data stays on your device.
Your Equipment 🏋️
We'll tailor your workout library based on what you have available.
Your Goal 🎯
This shapes your calorie targets. You can always update it in your profile.
Hey Mama! 👋
Loading your journey…
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Week Streak
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This Week
📅 Week at a Glance
Tap any day to swap workout or log activity
🌸 Your Postpartum Journey
Calculating…
✨ Loading today's inspiration…
🌸 Your Program: Postpartum Rebuild30-min sessions · Core-first · Peloton + Strength + Rehab. Tap any workout to see the full exercise list with video references.
📅 Choose Your Workout Days
Tap a day to toggle it on or off. Then assign a workout to each active day.
💪 Assign Workouts
Completed Workouts
✏️ Log a Custom Workout
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Your Name
Complete setup to personalize your experience
⚙️ Profile & Macro Goals
ft in
Powers your postpartum day counter
Adds ~400 kcal to your daily target
🎯 Weight Loss Goal
💡 Postpartum Guideline0.5–1 lb/week is the safe, muscle-preserving range postpartum. Faster loss can affect energy, recovery, and hormones.